Keys to Happiness

“Happy places are highly correlated with healthy food, walkability and lower rates of obesity.” (What Can We Learn from the World’s Happiest People?)

This helps explain why Boulder, Colorado is such a great place to live. Of all the places we’ve lived, Boulder was far and away the leader in healthy eating, fitness (including the nearly complete lack of obesity), and walkability (we walked just about everywhere and could access hiking trails at the edge of town).

Dan Buettner, in his new book, The Blue Zones of Happiness, identified six areas of influence within your control to positively affect happiness and contentment. Interestingly, Buettner found that where you live is a significant factor. In other words, if you’re not happy, move!

Happy locations include Denmark, Singapore, and Costa Rica. Some of the top places in the U.S. are San Luis Obispo, California; Boulder, Colorado; and Portland, Oregon.

Of course, as we know, social networks are key, too. If you want to be happier, bring happy, caring people into your lives.

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