Take a Walk

“It is only ideas gained from walking that have any worth,” wrote Nietzsche. Well, perhaps that’s a bit of an exaggeration, but the point is well taken: walks seem to have the capacity to foster the generation of sound ideas.

Seneca agreed. He advised us to “take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” (On Tranquility of Mind, 17.8)

Ryan Holiday added these thoughts in his The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Continue reading